Conversion Calculator

Amount of nutrients in 100 g (grams) of Moose, meat, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	74.79 g	74.79%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	22.3 g	22.3%
Total lipid (fat)	1.5 g	1.5%
Ash	1.41 g	1.41%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	5 mg
Iron, Fe	3.28 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	317 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.8 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.008 mg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.07 mg
Riboflavin	0.24 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	0.22 g	0.22%
Fatty acids, total monounsaturated	0.15 g	0.15%
Fatty acids, total polyunsaturated	1.2 g	1.2%
18:2 undifferentiated	0.4 g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.8 g	0.8%
Cholesterol	54 mg	0.05%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg